A five-hour a week high-intensity workout schedule can be beneficial for devoted runners. If you’re looking to compete, you’ll have to step it up a few notches. In time, you’ll find that you can continue that comfortably hard aerobic exercise regimen, but increase it to two and ½ hours a week without the need to have any high-intensity workouts added. However, for the best benefits, you should also add in a few minutes of high-intensity aerobic exercises. Consider “mildly” intense workouts as “comfortably hard,” where you’re engaged at a rate that’s difficult but you can still maintain a conversation throughout. The Pros and Cons Based on studies performed by the Office of Disease Prevention and Health Promotion (ODPHP), active adults can gain optimal benefits in numerous ways.įor those looking to lose weight or improve their cardiovascular health, an hour and 15 minutes of mildly intense aerobic exercises a week can be highly beneficial. The above advice applies also to those seeking to improve cardiovascular health – like people who were maybe former smokers or at higher risk of stroke or heart attack. This gives you at least two days to rest and recover. For those looking to lose weight, especially substantial weight, you should engage in cardio exercises roughly five days a week.
This may seem counterintuitive, but hear us out. If you’re looking to lose weight, you shouldn’t be doing cardio everyday. In that case, you’ll likely be running six to seven days a week. And your reasons for doing cardio will determine whether or not you should be doing it everyday.Īre you striving for excellent aerobic fitness? Do you have all the right fitness gear? Performance-enhancing fitness socks? Fitness shoes? High-performance apparel? If the answer is yes, you’re probably a serious athlete, training for competitions – 5ks, 10ks, etc – and entering not so much for the satisfaction of completing them, but with the intention of winning. There are plenty of different reasons to engage in cardiovascular exercises. Perhaps the answer lies in the intensity of the exercises done: studies show that even just five to ten minutes of cardio a day can substantially lower your risk of developing cardiovascular diseases, heart attack, stroke, cancer, and neurodegenerative diseases like Alzheimer’s, Parkinson’s, and Lewy Body. There’s an ongoing conversation about whether or not cardio exercises should be done everyday. Is doing cardio everyday a bad thing? Everybody knows about the dangers of weightlifting daily–focusing too much on tired muscles can lead to injury.
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